myléne54's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

91.9 kg Lost so far: 2.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1434 kcal

Fat: 49.78g | Prot: 54.49g | Carbs: 166.21g. Breakfast: Lay's Chips, Sirop, Eau. Lunch: McDonald's Coca-Cola (Moyen), McDonald's McFirst Boeuf Ranch Moutarde, McDonald's Ketchup, McDonald's Frites (Moyenne). Dinner: Bifteck. Snacks/Other: Porto. more...

2576 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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myléne54's Journal, 03 Apr 19

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