Weigh In record (no journal entry) for 14 July 2010
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1874 kcal
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Fat: 77.03g | Prot: 97.52g | Carbs: 213.08g.
Breakfast: banana, wegmans tortilla, natural peanut butter. Lunch: wegmans chickpeas, wegmans salad miz, maries blue cheese dressing. Dinner: chicken breast, sharp cheddar cheese, low fat ranch dressing, wegmans salad mix. Snacks/Other: string cheese, fruit snack, apple, yopliat yogurt. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Blodge15's Weight History
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