Weigh In record (no journal entry) for 03 April 2019
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51.1 kg
Lost so far: 11.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.45g | Prot: 50.08g | Carbs: 202.82g.
Breakfast: Tea with Milk. Lunch: Asda Chosen By You Thai Carrot Soup. Dinner: Cooked Carrots, Green Peas (Frozen) , Bisto Vegetable Gravy Granules, Roasted Potato, By Sainsbury's Cauliflower Cheese, Macaroni Cheese, Aunt Bessie's Stuffing Balls, Asda Chosen By You Large Yorkshire Puddings. Snacks/Other: Maltesers Fun Size, McVitie's Jaffa Cakes, Tea with Skimmed Milk, Tesco Seedless Green Grapes, Tesco Raspberries, Tesco Blueberries, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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