Weigh In record (no journal entry) for 03 April 2019
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153.9 kg
Lost so far: 8.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 28.32g | Prot: 42.81g | Carbs: 29.11g.
Breakfast: Gemüsesuppe, Kaffee mit Milch. Lunch: Geselchtes, Efko Sauerkraut mit Speck, Semmelknödel. more...
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Losing 5.6 kg a Week
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