Weigh In record (no journal entry) for 03 April 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.71g | Prot: 63.25g | Carbs: 143.98g.
Breakfast: AH Volkoren Biscuit, Aardbeien. Lunch: Yil'driz Mosterd Dille, Wortelen, Oké Kruidenroomkaas. Dinner: Rode Uien, Plus Yoghurt Dressing, Tomaten, Komkommer (met Schil), Ijsbergsla, Oké Belegen Kaas 48+, Plus Kipfilet, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). Snacks/Other: AH Bieslook, Wasa Vezelrijk Cracker, Tomaten, Wasa Lichtgewicht, Melkunie Breaker High Protein Bosbes Banaan, ERU Smeerkaas Balans 15+, Komkommer (met Schil), Cup-A-Soup Tomaat. more...
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Losing 5.6 kg a Week
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Roosz010's Weight History
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