Weigh In record (no journal entry) for 03 April 2019
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86.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 104.71g | Prot: 73.19g | Carbs: 21.42g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Zaanse Mayonaise, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei, Lidl Gerookte Zalm. Dinner: Conimex Nasi Kruidenmix, Uien, Conimex Wokolie, Lidl Kippendijfilet Gemarineerd, Lidl Spekreepjes, Lidl Broccoli Rijst. Snacks/Other: Duyvis Pinda's Gezouten, Hands Off My Chocolate Seriously Dark. more...
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Losing 2.1 kg a Week
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Puffervisje's Weight History
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