Weigh In record (no journal entry) for 03 April 2019
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 179.61g | Prot: 100.99g | Carbs: 274.58g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Worstenbroodjes, Pistolet Gezond, Groentensoep. Dinner: Frikandel Speciaal, Kipnuggets, Kapsalon. Snacks/Other: Mars Mars (45g), Snickers Snickers (50g), Koekkie Koffiekoek, Mentos Kauwgom. more...
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Losing 0.7 kg a Week
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