Weigh In record (no journal entry) for 03 April 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 40.61g | Prot: 177.46g | Carbs: 524.57g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Salmone Selvaggio Dell'alaska Varietà Sockeye al Naturale, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Fage Fruyo Vaniglia, Patate Crude. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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