Weigh In record (no journal entry) for 03 April 2019
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 11.89g | Prot: 30.10g | Carbs: 97.44g.
Breakfast: Salatgurke, Leicht und Fit Hirtenkäse, Tomaten, Milbona Leichter Körniger Frischkäse, Marmelade, Milbona Schmelzkäse Sahnig, Weizenbrötchen, Laugenstange. Dinner: Aldi Brötchen. more...
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Losing 0.4 kg a Week
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