Weigh In record (no journal entry) for 03 April 2019
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 54.15g | Prot: 98.90g | Carbs: 273.70g.
Breakfast: Kelle Paça, Ceviz. Lunch: Taze Fasulye, Bulgur Pilavı, Mercimek Çorbası, Yoğurt. Dinner: Tarhana Çorbası, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Süt, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 6.3 kg a Week
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alitoprak32's Weight History
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