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snickare_molle1
Journal
03 Apr 19
snickare_molle1's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
104.4 kg
Lost so far:
17.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1640 kcal
Fat: 116.16g | Prot: 126.51g | Carbs: 12.97g.
Breakfast:
Saeby Makrillfilé i Tomatsås.
Lunch:
Guldfågeln Kyckling Gyros, ICA Isbergssallad, Tomater, Vitlökssås.
Dinner:
Biggans Béarnaise, Stekt Fläskkarré.
more...
329 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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snickare_molle1's Weight History
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