Weigh In record (no journal entry) for 03 April 2019
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 86.54g | Prot: 110.07g | Carbs: 145.00g.
Breakfast: Milbona Bio Yogur, Crema de Cacahuate, Tostadas de Pan Integral. Lunch: Pan Blanco, Tortas de Arroz Integral, Wetaca Lentejas Estofadas con Chorizo. Dinner: Plátano Frito, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Café con Leche. more...
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Losing 1.8 kg a Week
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wondercris's Weight History
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