Weigh In record (no journal entry) for 03 April 2019
|
78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
|
|
1943 kcal
|
Fat: 102.60g | Prot: 63.25g | Carbs: 195.10g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan, aardbei, kaneel, banaan, havermout, appel, ei. Lunch: Pistolet Gezond, Koffie (Oploskoffie). Dinner: Oldenlander Gekruide Gepaneerde Gehaktschnitzel, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3159 kcal
|
Exercise:
Working - 12 hours and 15 minutes, Sauna - 15 minutes, Showering - 7 minutes, Driving - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|