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silvajanke
Journal
03 Apr 19
silvajanke's Journal, 03 Apr 19
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Guten morgen Alle miteinander und euch einen schönen Tag 🍀☕️☕️
60.2 kg
Lost so far:
11.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1133 kcal
Fat: 49.21g | Prot: 42.50g | Carbs: 138.18g.
Breakfast:
Cocktailtomaten, REWE Avocado, Lidl Roggenvollkornbrot.
Lunch:
Mein Menü Hühner Frikassee mit Gemüse & Reis.
Dinner:
Rote Paprika, Strauchtomaten, REWE Avocado, Géramont Cremig Leicht, Lidl Roggenvollkornbrot.
more...
2206 kcal
Exercise:
Cross Training - 25 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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silvajanke's Weight History
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