Weigh In record (no journal entry) for 03 April 2019
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.29g | Prot: 51.63g | Carbs: 70.68g.
Breakfast: 배추, 밥, 고등어구이. Lunch: 버섯, 오이 (껍질제거), 소고기 앞다리살. Dinner: 서울우유 체다슬라이스치즈 (20g), 익힌 브로콜리 (요리시 지방 추가되지 않음), 생맥주. Snacks/Other: 스타벅스 (Starbucks) 자몽 허니 블랙 티 (Tall). more...
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Losing 2.8 kg a Week
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hyeyounghan's Weight History
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