Weigh In record (no journal entry) for 03 April 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 196.48g | Prot: 232.00g | Carbs: 224.80g.
Lunch: 大漢 超嫩豆腐, 炒雞蛋（整個）, 水煮蛋, 全家 三種起司麵包, Kirkland 摩佐拉乾酪, 西芹, 甜椒, 炒絲瓜, 炒菠菜, 豬里肌. Snacks/Other: 義美 巧克力酥片(黑可可), 鳳爪, 全聯 正哲香辣百匯礦鹽蘇打餅, 義美 義美夾心酥（香芋）, 向日葵牌 檸檬味夾心餅乾, FRAC CLASICA COSTA FRAC 經典夾心餅乾, 韓國 海太法國派. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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