Weigh In record (no journal entry) for 03 April 2019
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 33.52g | Prot: 73.69g | Carbs: 185.75g.
Breakfast: 양배추즙, 사과, 야쿠르트 쿠퍼스 프리미엄. Lunch: 밥, 오뚜기 3분 미트볼, 참나물무침, 두부된장국. Dinner: 상추, 쌈장, 풀무원 연두부, 사조대림 스노우 크랩 퓨어. Snacks/Other: 맥주, 한살림 양파즙 , 뻥튀기/강냉이, 롯데 드림카카오72%. more...
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1116 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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