Weigh In record (no journal entry) for 03 April 2019
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 95.51g | Prot: 146.90g | Carbs: 73.29g.
Breakfast: 安佳 起司片 (21克), 義美 鮮乳, 黑咖啡, 馬鈴薯沙律（配菜）, 荷包蛋, 生菜, 博客 原味切片火腿, 玉米, 芭樂, 酪梨, 小番茄（葡萄形狀）. Lunch: 四季豆, 魚湯, 中華 雞蛋豆腐, 花椰菜, 烤牛肉, 小番茄（葡萄形狀）, 生菜, 虱目魚. Dinner: 涼拌黃瓜, 炒小白菜, 鴨肉, 花生, 豬腳, 炒花菜. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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Losing 1.4 kg a Week
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tienbowbow's Weight History
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