Weigh In record (no journal entry) for 03 April 2019
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 27.68g | Prot: 123.66g | Carbs: 177.49g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 光明 鲜牛奶. Lunch: 清蒸或水煮虾, 土豆（水煮，不加盐）, 煮熟的红萝卜, 鸡胸肉（不吃皮）. Dinner: 有皮鸡翅膀（烧烤，油炸或是烤箱）, 清蒸或水煮虾, 南瓜饼. Snacks/Other: 草莓, 香蕉, 芦柑, 芦柑, 光明 风味发酵乳. more...
|
|
1718 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|