Weigh In record (no journal entry) for 02 April 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.52g | Prot: 56.26g | Carbs: 135.21g.
Breakfast: Estrela do Oriente Castanha do Pará, Melão Amarelo, Mamão Formosa, Abacaxi, Couve Manteiga Crua, Ovo. Lunch: Chuchu Cozido, Abóbora Cabotia, Ovo, Gomes da Costa Sardinhas com Ervas. Dinner: Milho Verde Cozido, Ovo, Gomes da Costa Sardinhas com Ervas, Chuchu Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Peras. more...
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steady weight
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nanda_dei's Weight History
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