Weigh In record (no journal entry) for 03 April 2019
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 96.68g | Prot: 124.71g | Carbs: 263.01g.
Breakfast: 7-11 茶葉蛋, 鮪魚蛋吐司, 全家 咖啡拿鐵. Lunch: 炸雞塊, 咖哩飯. Dinner: 牛肉燴飯, 咖喱牛肉. more...
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Gaining 4.2 kg a Week
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