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kare9000
Journal
02 Apr 19
kare9000's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
66.3 kg
Lost so far:
6.1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1126 kcal
Fat: 39.01g | Prot: 34.98g | Carbs: 151.52g.
Breakfast:
Belvita Breakfast Yogurt Crunch.
Lunch:
Fibre One Triple Choc Cake Bar, Heinz Cream of Mushroom Cup Soup.
Dinner:
Rathbones Thick Sliced Brown Bread, Hard-Boiled Egg .
Snacks/Other:
Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Aldi Breakfast Biscuits Milk & Cereal .
more...
2276 kcal
Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kare9000's Weight History
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