Weigh In record (no journal entry) for 02 April 2019
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86 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 53.66g | Prot: 223.83g | Carbs: 277.94g.
Breakfast: Almendras, Cuajada, Plátano Maduro Hervido, Clara de Huevo, Huevo Cocido. Lunch: Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Quinoa (Cocida), Pechuga de Pollo sin Piel. Dinner: Bimbo Tortillas, Pechuga de Pollo sin Piel, Alpina Cremosino Queso Crema, Pietrán Jamon de Pollo, Latti Queso Sabanero, Bimbo Tortillas, Arepa, Atún en Agua (Enlatado). Snacks/Other: Arroz con Leche, Miller's Avena en Hojuela, Banano, Papaya, UPN Bipro, Nitro Shock BCAA Glutamina. more...
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Gaining 2.2 kg a Week
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alejandrozmarin's Weight History
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