Weigh In record (no journal entry) for 02 April 2019
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 55.04g | Prot: 70.24g | Carbs: 291.09g.
Breakfast: Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: AH Wortelen Geschrapt, Rund- en Varkensvlees Gehaktballen, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Dubbel Vla. Snacks/Other: Peren, Koffie met Melk, Broodje Gezond. more...
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2258 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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