Weigh In record (no journal entry) for 02 April 2019
|
77.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 40.50g | Prot: 119.09g | Carbs: 167.41g.
Breakfast: Cheesecake con horno. Lunch: Freddo Helado Vainilla, Pescado al Horno o Hervido, Zanahoria, Remolachas Cocidas (Frescas). Dinner: Espinacas, Huevo, Clara de Huevo, Zanahoria, Zapallito Verde, La Campagnola Atún al Natural. Snacks/Other: Royal Gelatina Ligth, Banana, Mervick Whey Protein, CasanCrem CasanCrem Light, Caroyense Mermelada Light de Frutilla, Grandiet Galletas de Arroz Integral, Cheesecake con horno, Omelet, Grandiet Galletas de Arroz Integral. more...
|
|
2794 kcal
|
Exercise:
Running - 16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|