Weigh In record (no journal entry) for 02 April 2019
|
69.0 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 36.97g | Prot: 62.91g | Carbs: 135.27g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk, Clementines. Lunch: Navels Oranges, Organic Meadow Kefir, Walnuts, Avocados, Tre Stelle Traditional Ricotta, Casa Mendosa Medium Whole Wheat Tortillas. Dinner: Gala Apples, Baked Sweetpotato (Peel Eaten), Veal Meat (Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Cooked Carrots. Snacks/Other: Tea with Milk. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|