Weigh In record (no journal entry) for 02 April 2019
|
58.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 82.23g | Prot: 92.98g | Carbs: 123.02g.
Breakfast: 鶏の胸肉（皮なし）, しいたけ, 玄米ごはん, 芋. Lunch: ご飯, 魚の天ぷら, ナスの天ぷら, はなまるうどん いか天, エビの天ぷら, 野菜の天ぷら. Dinner: 砂糖, 植物油, 焼きなす, 醤油, 牛肉, 紀文 糖質0g麺. Snacks/Other: セブンイレブン ブラウニー. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|