Weigh In record (no journal entry) for 02 April 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 93.90g | Prot: 65.81g | Carbs: 164.18g.
Breakfast: Pitaya, Café con Leche, Nueces, Guanabana, Higo Chumbo. Lunch: Lentejas Cocidas, Procavi Jamoncito de Pavo, Incarlopsa Jamón Serrano, Nueces de Brasil, Vino Tinto de Mesa, Cerveza, Arroz Blanco. Dinner: DIA Yogur Griego Natural, Nueces, Melocotones, Vino Tinto de Mesa, MyProtein Omega 3, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aguacate, Uchuva. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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2209 kcal
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Exercise:
Sauna - 25 minutes, cardio - 1 hour and 15 minutes, flexiones - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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