Weigh In record (no journal entry) for 02 April 2019
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100.3 kg
Lost so far: 16.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 118.22g | Prot: 110.92g | Carbs: 43.39g.
Lunch: 깻잎, 서울우유 체다치즈 (20g), 아이허브 기버터, 달걀, Bob's Red Mill 베이킹파우더, NOW 코코아파우더, 차전자피, 타바스코, 샘표 양조간장, 청양고추, 고추가루, 마늘, 뒷다리살, 방울 토마토, 상추, 배추, 소갈비살. Dinner: 잡곡밥, 서울우유 체다치즈 (20g), 소갈비살, 상추. more...
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Losing 2.0 kg a Week
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