Weigh In record (no journal entry) for 02 April 2019
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154.7 kg
Lost so far: 7.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 24.54g | Prot: 44.62g | Carbs: 47.33g.
Breakfast: Kaffee mit Milch. Lunch: Semmelknödel, Geselchtes, Gekochtes Sauerkraut, Gemüsesuppe. Dinner: Weißkohl, Karotten. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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