Weigh In record (no journal entry) for 14 November 2012
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70.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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912 kcal
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Fat: 9.33g | Prot: 43.82g | Carbs: 166.93g.
Breakfast: Kaffee, Gurke (mit Schale), Pink Lady Äpfel. Lunch: Jägerrahmschnitzel, mandarine, Birnen. Snacks/Other: pink lady, Ziegenkäse mit 15% Ziegenmilch, Dinkelknäcke, Gemüse, Basica Instant. more...
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Gaining 3.9 kg a Week
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Abnehm-Kay's Weight History
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