Weigh In record (no journal entry) for 02 April 2019
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 37.12g | Prot: 227.67g | Carbs: 251.01g.
Breakfast: Erdbeeren, Arla Skyr Erdbeere, Banane, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: McDonald's McSundae mit Karamellsauce, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 4.2 kg a Week
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Hannes241's Weight History
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