Weigh In record (no journal entry) for 02 April 2019
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.73g | Prot: 182.95g | Carbs: 122.57g.
Lunch: ICA Ryggbiff i Skivor, Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Vitkål, Body Science Whey 100. Dinner: Body Science Whey 100, Barilla Italiensk Tomatsås, Coop Böngroddar, Avokado, Alfalfagroddar, Gurka (Skalad), Zeta Balsamvinäger, Tomater, Broccoli, Potatis (Skalad, med Salt, Kokt), ICA Rostbiff. Snacks/Other: Önos Lågkalori Hallonsylt, Vanliga Pannkakor. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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