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Tanjalebedeva
Journal
02 Apr 19
Tanjalebedeva's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
60.7 kg
Lost so far:
4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
769 kcal
Fat: 32.96g | Prot: 15.24g | Carbs: 113.38g.
Breakfast:
Чай с Сахаром, Кекс.
Lunch:
Суп Овощной, Гречка Отварная, Салат Овощной.
Snacks/Other:
Сухофрукты, Смешанные Орехи, Finn Crisp Хлебцы Ржаные Original.
more...
1542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Tanjalebedeva's Weight History
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