Weigh In record (no journal entry) for 02 April 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.93g | Prot: 32.23g | Carbs: 161.75g.
Breakfast: ICA Basic Blåbär, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Ekströms Kladdkaka, Arla Vispgrädde, Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). more...
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Losing 4.9 kg a Week
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