Weigh In record (no journal entry) for 02 April 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.71g | Prot: 74.22g | Carbs: 153.68g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, Polarbröd Pärlan Vete. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kycklingfilé, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Garant Sesam Kakor, Eldorado Baguette, Skinka, Arla Prästost 31%, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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