Weigh In record (no journal entry) for 02 April 2019
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 64.19g | Prot: 38.16g | Carbs: 184.31g.
Breakfast: Халва, Финик, Хлебец, Авокадо. Lunch: Сухой Жареный Несоленый Арахис, Яичница. Dinner: Макароны по Флотски, Салат из Пекинской Капусты. Snacks/Other: Киви, Roshen Шоколадный Батон с Начинкой, Яблоко. more...
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Losing 1.8 kg a Week
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zhelizniak777's Weight History
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