Weigh In record (no journal entry) for 02 April 2019
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67.2 kg
Lost so far: 22.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.53g | Prot: 30.92g | Carbs: 154.08g.
Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 水煮蛋, 蘋果. Dinner: 全聯 老鷹紅豆日式大福, 芭樂, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 香蕉, 蘋果, 水煮蛋, 小番茄（葡萄形狀）. more...
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steady weight
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