Weigh In record (no journal entry) for 02 April 2019
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53.7 kg
Lost so far: 33.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 35.72g | Prot: 135.13g | Carbs: 174.55g.
Breakfast: 全聯 去皮雞胸肉, 奇異果, 家樂福 蛋餅皮, 福樂 好優優格, ON ON巧克力綜合乳清蛋白, 萬歲牌 無調味堅果, PB2 粉狀花生醬. Lunch: 炒杏鮑菇, 小番茄（葡萄形狀）, 玉米筍, 無籽葡萄, PB2 粉狀花生醬, Costco 蘿蔓心, 全聯 去皮雞胸肉, 中村 墨西哥捲餅. Dinner: 光泉 光泉無糖豆漿, ON ON巧克力綜合乳清蛋白, 中華 超嫩豆腐, 雜糧飯, 炒青菜. more...
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Losing 2.1 kg a Week
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ant5520v's Weight History
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