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medinadzhali
Journal
02 Apr 19
medinadzhali's Journal, 02 Apr 19
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урррраааааааа!
86.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1083 kcal
Fat: 50.17g | Prot: 72.56g | Carbs: 85.03g.
Breakfast:
Вареное Яйцо, Сыр Российский, Овсяные Хлопья.
Lunch:
Сыр Российский, Говяжья Котлета на Пару, Увелка Чечевица.
Dinner:
Говяжий Фарш, Блины из Цельнозерновой Муки.
more...
2333 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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medinadzhali's Weight History
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