Weigh In record (no journal entry) for 02 April 2019
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53 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 72.29g | Prot: 45.96g | Carbs: 187.37g.
Breakfast: Ubi Jalar (Manis). Lunch: Kentang (Kulit, dengan Garam, Direbus), Donat Dilapisi Coklat, ABC Saus Sambal, Ikan, Putih Telur Matang, Daun Singkong, Wortel Dimasak. Dinner: Sarimi Mie Instan, Telur Dadar, Nasi Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang Molen, Kolak, Donat Dilapisi Coklat. more...
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1347 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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