Weigh In record (no journal entry) for 02 April 2019
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42.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 52.84g | Prot: 68.64g | Carbs: 162.10g.
Breakfast: 사과, 양배추즙. Lunch: 잡곡밥, 돼지갈비찜, 초장, 익힌 브로콜리 (생야채), 감잣국. Dinner: 쌈장, 치커리, 케일, 상추, 큰 송이버섯 (구이), 아임닭 수비드 닭가슴살 갈릭허브. Snacks/Other: 맥주, 이마트 노브랜드 초코칩쿠키, 오리온 오뜨 쇼콜라. more...
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1111 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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