Weigh In record (no journal entry) for 02 April 2019
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 14.65g | Prot: 68.74g | Carbs: 40.29g.
Breakfast: 義美 無糖黑豆漿, 青江菜. Lunch: 雞胸肉, 花椰菜. Snacks/Other: 福樂 巧克力牛乳. more...
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steady weight
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