Weigh In record (no journal entry) for 02 April 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 104.05g | Prot: 76.36g | Carbs: 34.40g.
Breakfast: 普通咖啡, Natures way Mct油, 安佳 奶油. Dinner: 洽洽 焦糖瓜子, 雞蛋（整個）, 紅燒豬蹄, Coco 冷壓初榨椰子油, 骨頭湯, 煮熟的竹筍（烹飪中不加油）, 菠菜, 安佳 乳酪絲. more...
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Losing 4.2 kg a Week
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