Weigh In record (no journal entry) for 02 April 2019
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 31.89g | Prot: 93.52g | Carbs: 93.15g.
Breakfast: 삶은계란, 아이스 아메리카노, CGS 똑똑한통밀빵. Lunch: 구워 말린 아몬드 (소금추가), 삶은계란, 고구마 (껍질제거, 요리, 삶음), 칼로바이 퍼펙트 파워쉐이크. Dinner: 바디나인 오리지널 후랑크 닭가슴살 소시지, 현미밥, 쌈무, 파김치. more...
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1740 kcal
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Exercise:
Power Walking - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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