Weigh In record (no journal entry) for 02 April 2019
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 99.17g | Prot: 153.19g | Carbs: 255.15g.
Breakfast: 쇠고기 안심 (지방 0.3센치), 군고구마. Lunch: 쇠고기 안심 (지방 0.3센치), 군고구마. Dinner: 베이크드 빈스, 치킨까스. Snacks/Other: Rule 1, 한라봉, 감귤 (만다린 오렌지), 맛있닭 닭가슴살볼 깻잎맛, 군고구마, 아메리카노. more...
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Losing 3.5 kg a Week
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