Weigh In record (no journal entry) for 01 April 2019
|
68.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 77.83g | Prot: 78.22g | Carbs: 23.12g.
Lunch: Queso Parmesano (Duro), Tomates Cherry, Rúcula, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Campo Austral Jamón Crudo, Paladini Salame Tipo Milán . Dinner: Palta, Queso Parmesano (Duro), Campo Austral Jamón Crudo, Bocatti Jamón Natural Cocido, Paladini Salame Tipo Milán . Snacks/Other: Crema de Leche, el Puente Frambuesa , Crema Chantilly. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours and 1 minute. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JouleYet's Weight History
|