sterrekuilman's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

48 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

715 kcal

Fat: 35.24g | Prot: 12.43g | Carbs: 90.58g. Breakfast: Bruine Boterham. Lunch: Liga Evergreen Bosvruchten. Dinner: Becel Vlees en Jus, Hutspot. Snacks/Other: Bolletje Ijs. more...

1285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 01 Apr 19

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sterrekuilman's Weight History