Weigh In record (no journal entry) for 01 April 2019
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53.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.61g | Prot: 59.46g | Carbs: 166.19g.
Breakfast: Cinnamon, Del Monte Mini Bananas, Jif Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Dinner: Subway Sweet Onion Teriyaki Sauce, Subway Cold Cut Combo Meats, Subway Raspberry Cheesecake Cookie, Subway Pickles, Subway 6" Wheat Bread, Subway Oatmeal Raisin Cookie, Subway Spinach, Subway Lite Mayo, Subway Provolone Cheese. Snacks/Other: Lidl Hot & Spicy Pork Rinds, Plum, Fresh & Easy Sweet Cinnamon Crunchy Coated Almonds. more...
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Gaining 2.5 kg a Week
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sallyf78's Weight History
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