Weigh In record (no journal entry) for 01 April 2019
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 104.94g | Prot: 107.26g | Carbs: 293.16g.
Breakfast: AH Roomboter Ongezouten, Ei, Espresso, Thee, Bio Today Organic Coconut Sugar, AH Meergranenbrood, Jumbo Appelstroop. Lunch: Paranoten, Hazelnoten, Lidl Walnoten, Amandelen, Milsani Magere Kwark, Healthy People Kefir Drink, Ekoplaza Gebroken Lijnzaad, De Beste Havermout, AH Verse Jus D'orange, AH Pitloze Witte Druiven, AH Cantaloupe, AH Hollandse Aardbeien, Lidl Peer, Chiquita Banaan, Appel. Dinner: Aldi Goulash Soep, AH Wokgroente Indiaas Pompoen Bloemkool, Aldi Zilvervliesrijst, Lam, Olijfolie. Snacks/Other: J.D. Gross Pure Chocolade 81%, Koopmans Eier Pannenkoeken Compleet, Siroop, AH Roomboter Ongezouten, Eiwit. more...
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Losing 0.5 kg a Week
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